英語(yǔ)經(jīng)典勵(lì)志文章集錦
導(dǎo)語(yǔ)：在攀登人生階梯的旅途中，我們不怕慢，只怕停。只要不停止，再慢的速度也能達(dá)到頂峰。下面是小編為你準(zhǔn)備的英語(yǔ)經(jīng)典勵(lì)志文章集錦，希望對(duì)你有幫助！
1.你需要牢記在心的15件事
If you want to be successful in life, you’ll need to be purposeful and proactive in reaching your goals. Success doesn’t happen by accident. Instead, it takes commitment to become successful. Keep these things in mind to help keep you on track during your journey to success.
如果你想要成功的人生，你需要在奮斗目標(biāo)上有目的性和主動(dòng)性。成功并不是意外機(jī)遇，相反成功需要付出。在追逐成功的路上要記住這15個(gè)要點(diǎn)。
1. Remember Your Accomplishments
要記住自己所取得的成就
On days when you want to give up or feel like you can’t ever get there, it’s especially important to remember your accomplishments. Acknowledge the goals you’ve reached, and use your past successes to fuel your motivation to reach the rest of your goals.
在你想放棄的日子或感覺(jué)自己無(wú)法達(dá)到目標(biāo)時(shí)，記住自己所取得的成就這點(diǎn)很重要。認(rèn)清你所要達(dá)到的目標(biāo)，用以往的成功激勵(lì)自己達(dá)到剩下的目標(biāo)。
2. Remember to Plan Ahead
記住要提前規(guī)劃
Success doesn’t come easy. There are always going to be bumps in the road and obstacles along the way. It’s important to plan ahead and take a proactive approach in dealing with barriers.
成功來(lái)之不易。成功之路總免不了有磕磕碰碰、障礙重重。提前規(guī)劃并在處理重重障礙上采取積極主動(dòng)的方法，同樣很重要。
3. Remember to Do What You Love
記住要做自己愛(ài)做的事情
When you’re doing what you love, it won’t feel like work. Instead, it will feel like it is what you are meant to do in life. This can help you to remain energetic and passionate about your goals.
你在做著自己愛(ài)做的事情時(shí)，感覺(jué)不到自己是在工作。反而感覺(jué)自己在做著對(duì)人生有意義的大事情。這有助于你對(duì)自己要達(dá)到的奮斗目標(biāo)保持精力充沛和充滿(mǎn)熱情的狀態(tài)。
4. Remember That You May Fail
要記住你會(huì)失敗
Most successful people in life experience many failures along the way. Not all of the risks you take will turn out well. Be prepared to fail sometimes.
多數(shù)成功人士都經(jīng)歷過(guò)失敗的人生體驗(yàn)，并非一切冒險(xiǎn)都能成功。有時(shí)要做好失敗的準(zhǔn)備。
5. Remember to Learn From Your Mistakes
記住要從錯(cuò)誤中吸取經(jīng)驗(yàn)教訓(xùn)
When you fail, it’s important to learn from your mistakes. Identifying what you can do differently next time can help you reach your goals.
失敗時(shí)要從錯(cuò)誤中吸取經(jīng)驗(yàn)教訓(xùn)。認(rèn)識(shí)到自己下次該怎么做才有助于你達(dá)到自己的奮斗目標(biāo)。
6. Remember to Prepare for the Worst
記住要做最壞的打算
If you want to be successful, you should prepare yourself for the worst. Identifying the potential worst-case scenarios and bad outcomes can help ensure that you are only taking calculated risks.
如果你想成功，你應(yīng)該做好面對(duì)最壞的狀況的準(zhǔn)備。認(rèn)清潛在的最差情況和最壞結(jié)果，這有助于確保自己只對(duì)心中有數(shù)的風(fēng)險(xiǎn)進(jìn)行嘗試。
7. Remember to Be Productive with Your Time
記住要在時(shí)間的利用上保持高效
Being lazy won’t get you to where you want to be. If you want to be successful, you need to budget your time wisely. Learn strategies to be productive and you’ll improve your chances of reaching your goals.
懶惰并不會(huì)達(dá)到自己的奮斗目標(biāo)。如果你想成功，就需要你在時(shí)間的利用上做到精打細(xì)算。學(xué)會(huì)采取高效戰(zhàn)略，并完善自己的方法來(lái)達(dá)到奮斗目標(biāo)。
8. Remember to Set Goals
記著要設(shè)定目標(biāo)
If you aren’t sure where you going, you’ll never get there. Define clear goals for yourself so you have something to work on steadily. Create both short and long-term goals that you want to meet.
如果對(duì)自己的奮斗方向不夠明確，你就不會(huì)實(shí)現(xiàn)目標(biāo)。明確自己的`目標(biāo)，這樣你就會(huì)穩(wěn)步向前。為自己設(shè)定近期目標(biāo)和長(zhǎng)遠(yuǎn)目標(biāo)。
9. Remember to Practice Self-Discipline
記住要養(yǎng)成自律的習(xí)慣
If you want success, you’ll need to be self-disciplined. There will be things in life you have to give up in order to reach your goals. You might not be able to do all the things you want, spend as much money you want, or spend your time the way you want. Instead, you’ll need to forgo immediate gratification and keep your eyes on the goal.
如果你想成功，你需要自律。為了達(dá)到目標(biāo)，人生中有些事情不得已只能放棄�；蛟S你無(wú)法做自己想做的事情，自己想花多少錢(qián)就花多少錢(qián)，或者自己掌控時(shí)間。相反，你需要放棄當(dāng)前的滿(mǎn)足，把眼睛盯在奮斗目標(biāo)上。
10. Remember to Calculate Risk Carefully
記住要仔細(xì)估算風(fēng)險(xiǎn)
Unless you review all the potential pros and cons of your choices, you won’t be informed enough to make wise decisions. Risks should be calculated carefully before you jump in. Behaving recklessly or impulsively can ruin your chances of success.
對(duì)于自己所做出的選擇，除了對(duì)其潛在的利弊進(jìn)行審核分析，我們無(wú)法預(yù)知自己所做出的決策是否明智。在你草率或沖動(dòng)地邁開(kāi)下一步之前，應(yīng)認(rèn)真估算毀掉你的成功機(jī)會(huì)的風(fēng)險(xiǎn)。
11. Remember to Monitor Your Progress
記住要監(jiān)視自己的進(jìn)展
You’ll need to monitor your progress if you want to be successful. You’ll need to know how much closer you are getting to reaching your goal so you can make adjustments to your plan as needed.
若想成功需要監(jiān)視自己的進(jìn)展。需要了解自己與奮斗目標(biāo)的距離，這樣才能按照計(jì)劃所需做出調(diào)整。
12. Remember to Communicate Effectively
記住要做有效的溝通交流
Successful people are able to communicate effectively with others. Whether they’re asking for help, delegating a task, or teaching others, successful people are able to get their point across in a manner that inspires others.
成功人士能與別人能做到有效交流。無(wú)論是他們需要幫助或是委派一項(xiàng)任務(wù)抑或是教導(dǎo)別人，成功人士在激勵(lì)別人這點(diǎn)上能充分理解其意圖。
13. Remember to Believe in Yourself
記住要相信自己
If you don’t believe in yourself, no one else will either. You’ll need to have confidence and courage to reach success because you’ll likely meet people who don’t believe in you along the way.
如果你不相信自己，別人也不會(huì)相信你。你需要有自信并鼓勵(lì)自己取得成功，因?yàn)槟愫芸赡軙?huì)遇到不信任自己的人。
14. Remember to Embrace Change
記住要去抓住機(jī)會(huì)
We live in a fast-paced world where things are constantly changing. If you resist change, you might get left behind. Remain flexible and be willing to embrace change.
我們生活在快節(jié)奏的世界中，世事變化無(wú)常。如果你跟不上變化的步伐，你可能就會(huì)落在后面。要記著靈活應(yīng)變，愿意抓住時(shí)機(jī)。
15. Remember to Ask for Help
記著要尋求幫助
Successful people aren’t afraid to ask others for help. Don’t be afraid to seek help from loving, wise, and caring people.
成功人士不怕向他人尋求幫助。不要怕向有愛(ài)的人、聰明的人、有關(guān)愛(ài)之心的人尋求幫助。
2.嶄新的一天
The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best.
太陽(yáng)將要下山，我收起掛了一天的微笑，不過(guò)我會(huì)確保明天早上第一件事就是將它又掛回去，以防這天就是“那一天”。我希望她看到我的最佳狀態(tài)。
I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.
我按平時(shí)的規(guī)律吃晚餐、打掃屋子、寫(xiě)作——做著日常事務(wù)。然后我躺下，希望能快點(diǎn)入睡，新的一天就能快點(diǎn)到來(lái)——擁有新生太陽(yáng)的嶄新的一天。可當(dāng)我躺在那兒，等待著世界的日夜回轉(zhuǎn)時(shí)，我想到了她。有時(shí)我會(huì)笑起來(lái)，有時(shí)那微笑變成了竊笑，然后竊笑又常常變成爆笑。
And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle. Then somehow through either the joy or the sadness I drift and find myself asleep. Then the dreams begin and keep me company until my new day arrives.
也有些時(shí)候，我的喉嚨像是被一塊東西哽住了，胸口發(fā)悶；有時(shí)那種傷感席卷而來(lái)，我開(kāi)始流淚，眼淚常常越流越多，我再也無(wú)力抵抗悲傷，敗下陣來(lái)。然后不知怎的，我在或喜悅或悲傷中飄蕩，逐漸入眠。然后夢(mèng)境開(kāi)始伴我左右，直至新的一天到來(lái)。
When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life. I quickly don my smile because I do so want her to see me at my very best. Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her.
醒來(lái)時(shí)，我興奮不已，因?yàn)槲腋嬖V自己今天也許就是之前其他日子為之打下基礎(chǔ)的“那一天”，是我余生的第一天。我迅速掛上微笑，因?yàn)槲艺娴暮芟胱屗吹轿业淖罴褷顟B(tài)。然后我朝窗外看去，因?yàn)榧词刮抑垃F(xiàn)在才剛剛破曉，我仍得確定自己可以與她再次邂逅。
And there it is…the sun, even when it’s cloudy; somehow I still see it. And it smiles at me and I say, “Thank you,” and I smile back.
它在那里……太陽(yáng)，雖然還是云霧重重，但我還是看到它了。它朝我微笑，我道了聲“謝謝”，回以一笑。
Then I ask myself, “Is this the day?” And the excitement rushes over me again. And then I ask myself, “Where’s it going to be?”
然后我問(wèn)自己：“今天就是那一天嗎？”興奮之情再次充溢全身。然后我問(wèn)自己：“它會(huì)在哪里呢？”
Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched. Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled. Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch.
也許它會(huì)藏在飲水機(jī)里，沒(méi)想到我真能在那里找到她，為我生津止渴，取之不盡。也許它會(huì)躲在雜貨店里，我拿起水果的時(shí)候，她就出現(xiàn)了，她會(huì)給我展示新鮮和變質(zhì)的不同。然后，從那一刻開(kāi)始，我所嘗到的一切味道不再一樣，因?yàn)榈参铱吹降�、嘗到的'、聞到的、聽(tīng)到的或摸到的東西，她都帶出了它們最簡(jiǎn)單的美麗。
Or maybe today will be the day when my angel brings an item up to the cash register without its price tag. And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time. Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her.
或許就在今天，我的天使把一件沒(méi)有價(jià)格標(biāo)簽的商品拿到收銀臺(tái)。我在天使身后排隊(duì)，看著身心疲憊的人們忙忙碌碌地過(guò)日子，慶幸自己得到了這樣的額外時(shí)間，讓我可以和面前的倩影閑聊一會(huì)兒，否則我也許會(huì)錯(cuò)過(guò)，但只因?yàn)橐痪洹罢?qǐng)到5號(hào)收銀臺(tái)付款”，我就能找到她。
Thank you for the sun, which began my new day. Thank you for granting me the faith when I arose this morning that I would find her in this new day. But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me.
感謝太陽(yáng)，它是新一天的開(kāi)始。感謝你讓我今早一起床就滿(mǎn)懷信心，知道自己能在這新的一天找到她。但最要感謝的是我不必再等下一個(gè)日出，因?yàn)闊o(wú)論我想何時(shí)看到它，我都可以看向她，它總會(huì)出現(xiàn)在她的雙眸里；她永遠(yuǎn)為我留著。
She is my sunrise, my dawn, my new day.
她是我的日出，我的黎明，我嶄新的一天。
3.趕走內(nèi)心消極的聲音
The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood. There’s a real problem when we start buying into the negative thoughts we have about ourselves。
我們的內(nèi)心非常強(qiáng)大，在一瞬間就會(huì)提升或毀掉我們的心情。而真正的問(wèn)題在于，如何將內(nèi)心深處那些消極想法通通趕出去。
Many of us have problems with negative thoughts playing on the channel of our minds, but if you’re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem. Here are a few beliefs that indicate you may need to switch the station:
很多人腦海中都會(huì)不斷浮現(xiàn)消極的想法，更糟糕的是，如果你真的時(shí)不時(shí)地去想，你就會(huì)信以為真，這足以摧毀你的自尊。如果你也會(huì)出現(xiàn)下面這些消極觀念，那就代表你應(yīng)該做點(diǎn)改變了。
I’m a loser. 我是個(gè)失敗者。
I’m not good enough. 我不夠好。
I don’t deserve…. 我不配....。.
No one likes me. 沒(méi)人喜歡我。
I suck at relationships. 我不會(huì)處理感情。
I’m a failure. 我太失敗了。
Negative thoughts conjures up bad feelings and hooks you into believing that what those old tapes in your head are playing is actually true. In short, it brings your focus to your failures, and that gets you nowhere。
消極的想法會(huì)帶來(lái)不好的感受，在那腦海中不斷的像老式磁帶一般重復(fù)，也會(huì)讓你信以為真。簡(jiǎn)而言之，這會(huì)讓你把注意力全部放在失敗的事情上，會(huì)讓你徹底迷失自己。
What can you do? Here are some suggestions:你能做些什么呢？下面是一些建議：
1. Live in the moment活在當(dāng)下
Self-talk is so subtle that we often don’t notice its effect on our mood and belief systems. Key things to notice are “if only or “what if” statements: the former keep you stuck in the past with regret, while the latter keep you fearful of the future. There is nothing you can do about the past, and the future isn’t here yet, so stay in the present moment。
內(nèi)心的聲音太微妙，有時(shí)我們根本不會(huì)注意到他們對(duì)情緒和信念產(chǎn)生的.影響。最需要注意的就是“要是....。.多好” 和“假使....。.將會(huì)怎樣” 這樣的想法：前者會(huì)讓你陷入對(duì)過(guò)去無(wú)盡的悔恨，后者會(huì)讓你對(duì)未來(lái)充滿(mǎn)恐懼。對(duì)于過(guò)去，你無(wú)能為力，而未來(lái)還未到來(lái)，好好活在當(dāng)下吧。
2. Visualize the good things讓那些美好變得形象生動(dòng)
If we want to change the negative tapes playing in our heads, we have to visualize ourselves positively—that means seeing yourself non-judgmentally. Picture accepting yourself. How would that look? Draw a picture in your mind and expand on it。
如果要換掉腦海中不斷播放的消極磁帶，我們就要看到自己身上積極的一面，也就是說(shuō)不帶評(píng)判的看看自己。在內(nèi)心細(xì)細(xì)描述客觀接受自己會(huì)是什么的畫(huà)面。細(xì)細(xì)畫(huà)出心中所想，那會(huì)是什么樣？
3. Recognize that actions always follow beliefs要認(rèn)識(shí)到行為由信念指引
Whatever you believe, you’ll experience more of, and you’ll also find yourself behaving in ways that are congruent with your beliefs. So, start believing the best about yourself: act as if you believe that you’re a valuable and worthy person。
不管你是否相信，你以后的人生會(huì)經(jīng)歷更多，也會(huì)發(fā)現(xiàn)自己的行為和信念是相輔相成的。所以要開(kāi)始相信自己最好的一面：相信自己是一個(gè)有價(jià)值的人，然后開(kāi)始行動(dòng)吧。
4. Pay attention to triggers留神那些“導(dǎo)火索”
Triggers are anything that can start the old tapes playing. If a certain person is a trigger for you, set boundaries with them。導(dǎo)火索可以使任何讓腦海中消極磁帶播放的人。如果某個(gè)人是你的導(dǎo)火索，那么就遠(yuǎn)離他們。
5. Develop positive counterstatements to refute negative self-talk積極反駁內(nèi)心那些消極的聲音
Instead of always putting yourself down in your head, think of some things you actually like about yourself. What are your strengths, what are you good at? Keep your counterstatements in the here-and-now, instead of saying “I’m not good enough” try saying, “I am capable. I’m good at ______. I accept myself the way I am�！�
與其在腦海中一味的打壓自己，還不如想想你到底喜歡自己什么樣子。你的強(qiáng)項(xiàng)是什么，特長(zhǎng)是什么？與其說(shuō)“我不夠好”，不如現(xiàn)在就開(kāi)始說(shuō)這句正能量的話語(yǔ)：“我有能力，我擅長(zhǎng)....，我喜歡現(xiàn)在的自己�！�
Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential。
妄自菲薄只會(huì)讓自己迷失方向，同時(shí)限制自身發(fā)展。從今天開(kāi)始就關(guān)掉內(nèi)心的消極頻道，挖掘自身的潛力吧。
4.痛苦是了解自己的最好機(jī)會(huì)
當(dāng)你失去了內(nèi)心的堅(jiān)持，便失去了自己。當(dāng)你失去了自己，世界也會(huì)把你遺忘。對(duì)我來(lái)說(shuō)，每分鐘都是那么美好。而且每當(dāng)我看到別人的笑容，都會(huì)在心中深深感恩。
1. When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.
1. 當(dāng)你失去了內(nèi)心的堅(jiān)持，便失去了自己。當(dāng)你失去了自己，世界也會(huì)把你遺忘。
2. The giving of love is an education in itself.
2. 給予別人關(guān)愛(ài)是一種教育。
3. The purpose of life, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.
3. 人生的目標(biāo)，是熱愛(ài)生活，嘗盡世間百態(tài)，熱情接觸新事物以及不懼更新更豐富的經(jīng)歷。
4. For me, every hour is grace. And I feel gratitude in my heart each time I meet someone and look at his or her smile.
4. 對(duì)我來(lái)說(shuō)，每分鐘都是那么美好。而且每當(dāng)我看到別人的笑容，都會(huì)在心中深深感恩。
5. The soul should always stand ajar, ready to welcome the ecstatic experience.
5. 靈魂應(yīng)該始終整裝待發(fā)，準(zhǔn)備好接受奇妙的經(jīng)歷。
6. I know of no greater happiness than to be with you all the time, without interruption, without end.
6. 我所知的最幸福的事，就是能整日與你在一起，沒(méi)有打擾，沒(méi)有終局。
7. When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, you are doing what you were meant to be doing.
7. 當(dāng)內(nèi)心的最深處真正融入你正在做的事，當(dāng)你的'行動(dòng)變得令人滿(mǎn)意、目標(biāo)明確，當(dāng)你做的事利己利人，那你正在做命中注定的事了。
8. Your pain is an opportunity for you to learn about yourself.
8. 痛苦是一個(gè)了解你自己的機(jī)會(huì)。
9. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.
9. 能在這個(gè)世界上獲得成功的人是早晨起床后尋找他們想要的機(jī)遇，如果他們找不到的話，就自己創(chuàng)造。
10. A good time to laugh is anytime you can.
10. 什么時(shí)候是歡笑的好時(shí)候，任何時(shí)候。
5.逼自己一把，你會(huì)知道自己很強(qiáng)大
How strong are you?
你有多強(qiáng)大？
That is a tough question to answer, whether you are a man or a woman.
不管你是男人還是女人，這都是個(gè)很難回答的問(wèn)題。
But, really, I want to ask… how do you define your strength?
但是，說(shuō)實(shí)話，我想知道，你是怎么定義力量的呢？
How do you know your limits? How do you know just how much you’ve got?
你是如何了解自己的局限性？你怎么知道你能做到什么程度？
When push comes to shove, we often discover that we are much stronger than we think.
當(dāng)壓力來(lái)臨時(shí)，我們會(huì)發(fā)現(xiàn)我們比想象中要更強(qiáng)大。
What is Strength?
什么是力量？
Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.
力量并不僅僅指你的肌肉力量，它更多的指的是意志力、訓(xùn)練、動(dòng)力。是一種能夠做好事情的能力。
I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.
我知道有一些人雖然很聰明，但是他們?cè)诠ぷ髦心軌蜃龊玫氖虑閰s很少。而另外一些人雖然知道工作很具有挑戰(zhàn)性，但他們?nèi)阅芡ㄟ^(guò)強(qiáng)大的動(dòng)力和艱苦的工作來(lái)移動(dòng)大山。
They possess inner strength.
他們具有強(qiáng)大的內(nèi)心力量。
More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”
更有趣的是，這些非常努力工作的人并沒(méi)有意識(shí)到工作量的巨大。旁觀者不僅感到很吃驚，而且還經(jīng)常問(wèn)，“你是怎么做到的？”
The answer usually comes back, “I just work harder than the others.”
經(jīng)常得到這樣的回答，“我只是比別人更努力一些罷了。”
So, why are some people able to do more? What gives them added drive? What gives them extra strength?
所以，為什么有些人就能做到更多？他們的動(dòng)力是哪里來(lái)的呢？是誰(shuí)給予他們多余的力量？
Could it be, they have simply given themselves permission to do more?
還是，僅僅是他們自己給自己力量來(lái)做到更多？
Self-Imposed Limits
自我強(qiáng)加的局限性
What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.
據(jù)我所觀察，很多人都是自己強(qiáng)加給自己的局限性。他們有時(shí)候根據(jù)能力和力量自我設(shè)定了他們的局限，有時(shí)候根據(jù)過(guò)去的經(jīng)歷設(shè)定一些邊界，還有的根據(jù)想象中的能力設(shè)定，還有些則毫無(wú)任何根據(jù)就限定了自己的力量。
I can’t do that. (Why?)
我做不到。（為什么呢？）
That is too much for me. (How do you know?)
對(duì)我來(lái)說(shuō)太難了。（你怎么知道太難？）
I can’t put in that much effort. (What would happen if you did?)
我做不到那么努力。（如果你做了會(huì)怎么樣？）
I am not smart enough to solve that. (Can you be sure if you haven’t tried?)
我不夠聰明，解決不了這件事。（你不嘗試怎么能如此確定？）
So, how do we break through these limits? How do we get stronger?
所以，怎樣才能打破這些局限？怎么才能更強(qiáng)大？
Pushing It…
給自己點(diǎn)壓力
Many people are going through the motions, but are nowhere near their limits.
很多人都做出了實(shí)際行動(dòng)，但是從來(lái)就沒(méi)有到達(dá)他們的極限。
If you want to be stronger, you have to push your boundaries.
如果你想變得更加強(qiáng)大，你就要打破你的局限。
Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.
給自己施加壓力就能提高你的極限。在體育館，健身者很早之前就體會(huì)到了這一點(diǎn)。所以，同樣的原則運(yùn)用到內(nèi)心力量方面也是正確的，訓(xùn)練自己，給自己一些動(dòng)力。
Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.
你想挑戰(zhàn)你的極限嗎？那就給自己點(diǎn)壓力。去測(cè)試下自己以前的極限到底有多準(zhǔn)確。要確定一個(gè)能稍微超過(guò)力所能及的.目標(biāo)。
You Are Stronger Than You Think
你比自己想象的要強(qiáng)大
Most people underestimate their strength.
很多人低估了自己的能力。
As you go through your day, challenge your capacity. Test your limits.
當(dāng)你過(guò)每一天的時(shí)候，都要挑戰(zhàn)一下你的能力，測(cè)試下自己的極限。
Push yourself, to find your true boundaries and define your strength.
給自己施加點(diǎn)壓力，找到你真正的極限，然后定義你的能力。
When you discover how much you’ve really got, you may surprise even yourself.
當(dāng)你發(fā)現(xiàn)你真正能獲取的，你會(huì)發(fā)現(xiàn)自己都感到不可思議。
What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?
你給自己強(qiáng)加的限制是什么？哪一方面需要你增加壓力呢？到什么時(shí)候你會(huì)發(fā)現(xiàn)你比想象中要強(qiáng)大呢？
6.年輕時(shí)要做的十件事
1. Make yourself a priority
優(yōu)先考慮自己
If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!
如果自己不照顧好自己，別人就更指望不上了。把自己放在首位。生活中一切因你的快樂(lè)而存在。做個(gè)為自己的快樂(lè)而生的人吧！
2. Enjoy the small things
享受生活中的那些小事
Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them.
多散步。因潺潺流水而駐足；閑坐在巴諾書(shū)店的大號(hào)椅子上讀本好書(shū)；觀察一對(duì)手挽手的老夫婦；生活就是一連串看似微不足道的瑣事。它們雖不起眼，但一定要抽出時(shí)間去欣賞。
3. Get outside
留戀戶(hù)外
Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.
戶(hù)外活動(dòng)有益身心。沐浴陽(yáng)光下，激活內(nèi)啡肽，享受自然的美。
4. Be confident in who you are
對(duì)自己要有自信
Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and don’t be afraid to let the world know it.
每個(gè)人都與眾不同。年輕時(shí)，清楚這一點(diǎn)至關(guān)重要。為自己感到驕傲，而且要勇敢地讓世界知道這一點(diǎn)。
5. Take calculated risks
承擔(dān)可估算的.風(fēng)險(xiǎn)
Life is a series of risks and rewards. Be smart with your risks and understand the consequences.
生活伴隨著風(fēng)險(xiǎn)與回報(bào)。在風(fēng)險(xiǎn)面前保持警醒，并有勇氣承擔(dān)后果。
6. Focus on the present
關(guān)注當(dāng)下
Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present moment. You can’t change the past, but you can control what you do right now.
對(duì)未來(lái)有些擔(dān)心很正常，但不要忽視活在當(dāng)下的能量。你無(wú)力改變過(guò)去，但現(xiàn)在卻由你掌控。
7. Stop caring about what people think of you
別在意別人對(duì)你的看法
Fear of criticism is one of the most destructive fears known to humanity. It can debilitate you to the point paralysis. Learn early in life that it doesn’t matter what people think of you. It really doesn’t. And besides, people are too worried about what you think about them to care about you!
對(duì)人類(lèi)來(lái)說(shuō)，擔(dān)心受指責(zé)是最具毀滅性的恐懼之一。它會(huì)使你脆弱得不堪一擊。年輕時(shí)就要懂得，人們?cè)趺纯茨銦o(wú)關(guān)緊要。的確如此。另外，人們過(guò)于擔(dān)心你對(duì)他們的看法而無(wú)暇顧及你。
8. Remember that people are good at heart
記住人性本善
Being a lifelong cynic can and will make your life an uphill climb. Recognize that people are inherently good and you will embrace relationships in a far greater capacity.
與憤世疾俗為伍，只會(huì)使生活艱難。承認(rèn)人善的本性，你就會(huì)敞開(kāi)胸懷，廣交朋友。
9. Be a positive person
積極向上
Make being positive a habit early in life. Your success in life will come from your thoughts and your thoughts can be either negative or positive. Only you can control which you choose.
年輕時(shí)就要養(yǎng)成積極向上的習(xí)慣。生活成敗取決于思想，而思想有積極和消極之分。只有你是自己思想的主宰。
10. Let go of negative influences
遠(yuǎn)離負(fù)面影響
Avoid bad situations, unhealthy relationships, and people who make your life worse. Letting go of a good friend who is going to drag you down is a difficult yet intelligent decision. Failure to do so can negatively affect where you end up in life.
避開(kāi)困境、不健康的關(guān)系和那些攪擾你生活的人。對(duì)使你止步不前的好朋友說(shuō)再見(jiàn)雖難卻是明智之舉。如果不忍割舍，那只會(huì)讓你的生活變得一團(tuán)糟。
7.勇敢跳出舒適區(qū)
There’s this famous quote that can spark an interest to challenge yourself within you:
下面這句名言或許能激發(fā)你挑戰(zhàn)自我的興趣：
“If something that you’re doing doesn’t challenge you, then it doesn’t change you.” Unknown
“如果你做的事情毫無(wú)挑戰(zhàn)，那么你也將毫無(wú)改變�！薄獰o(wú)名氏
Of course, since every one of us has room for improvement, this can also mean if you don’t change yourself, then you can’t be responsible for changing your situation in life. You can never see any improvement in your life if you stick to your comfort zone. We all need a healthy dose of normal stress in our lives, after all. We can only see what we’re really capable of if we make the effort to go over our pre-conceived limits. Don’t limit the challenges you encounter in life - challenge the limits that your “l(fā)izard brain” crafted instead:
當(dāng)然，每個(gè)人都有提高的空間。這也表示，如果不改變自己，你也就無(wú)法改變你的生活境況。如果沉溺在舒適區(qū)，你永遠(yuǎn)也不會(huì)看到生活有所改觀。要知道，生活中我們都需要適量的正常壓力。只有努力戰(zhàn)勝預(yù)想的極限，我們才能發(fā)現(xiàn)自己真正擅長(zhǎng)什么。不要限制生活中遇到的挑戰(zhàn)——而應(yīng)挑戰(zhàn)大腦設(shè)定的各種極限。
1. Learn a new language.
學(xué)一門(mén)新語(yǔ)言。
Hangul, Nihonggo, French, Filipino, Mandarin, Spanish: these are just some of the languages you can discover as you strive to challenge yourself. Learning a new language isn’t just another way to pad your resume; if you really get into it, you can even use this skill to tutor on the side and earn extra cash.
韓語(yǔ)、日語(yǔ)、法語(yǔ)、菲律賓語(yǔ)、漢語(yǔ)、西班牙語(yǔ)：當(dāng)你準(zhǔn)備挑戰(zhàn)自己時(shí)，可以嘗試學(xué)習(xí)這些語(yǔ)言。學(xué)一門(mén)新語(yǔ)言并不只是為了豐富簡(jiǎn)歷；如果你全心投入，或許還能靠這個(gè)技能做家教掙點(diǎn)小錢(qián)。
2. Figure out what you’re scared of – and do it for one week consistently.
弄清自己害怕什么，然后堅(jiān)持嘗試一周。
If you’re in sales, and you’re scared of talking to people personally or over the phone, then you have a problem. You can’t just relate with your clients online, can you? Now, instead of crippling in fear and automatically thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call to a prospect. Yes, it’s scary. Yes, you may embarrass yourself. And yes, someone may hang up on you. But don’t stop on the first try just yet! You’ll get the hang of it eventually. After a while, you can look at fear in the eyes and say, “Go on, I’m not scared!”
如果你從事銷(xiāo)售工作，卻很害怕跟人當(dāng)面或電話交談，那可就有問(wèn)題了。你不能只通過(guò)網(wǎng)絡(luò)聯(lián)系客戶(hù)，對(duì)吧？現(xiàn)在，不要再畏縮害怕，不要再不自覺(jué)地認(rèn)為會(huì)做不好，每天至少花5分鐘拿起電話聯(lián)系某個(gè)潛在客戶(hù)吧。沒(méi)錯(cuò)，這讓你感到害怕。沒(méi)錯(cuò)，你可能會(huì)出糗。而且，也會(huì)有人掛斷你的電話。但是，千萬(wàn)不要?jiǎng)倗L試就放棄！因?yàn)樽詈竽憧隙茏龅降摹２痪�，你就能直面恐懼并告訴自己：“來(lái)吧，我不怕！”
3. Take a class for a hobby you’ve been wanting to pursue.
報(bào)培訓(xùn)班學(xué)習(xí)一直想發(fā)展的愛(ài)好。
Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this. Some examples might be cooking, sewing, painting and graphic designing online.
確定這個(gè)愛(ài)好跟工作無(wú)關(guān)；在從事這項(xiàng)愛(ài)好時(shí)，你必須能夠解壓放松。類(lèi)似愛(ài)好可以是烹飪、縫紉、繪畫(huà)或網(wǎng)絡(luò)平面設(shè)計(jì)。
Aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it. (You get plus points if you take the class with a loved one. This way, you combine bonding, boosting your income and challenging yourself.)
如果你懂一點(diǎn)生財(cái)之道的話，參加愛(ài)好培訓(xùn)班除了能幫你挑戰(zhàn)自我，還可以為你帶來(lái)額外收入。（如果你是和心愛(ài)的人一起參加，你不僅能挑戰(zhàn)自我、賺外快，還可以增進(jìn)彼此感情。）
4. Attend one career-related seminar a month.
每月參加一場(chǎng)職場(chǎng)類(lèi)研討會(huì)。
Don’t settle for your current job position. Aim high in your career. Of course, with that aim, include in your action, too. Book conferences that are relevant to the industry of your profession. There, absorb the lesson. Ask sensible questions. And don’t forget to connect with the attendees and the keynote speakers. Sometimes, “It’s not what you know, it’s who you know,” may be a reality.
不要滿(mǎn)足于當(dāng)下的職位。將職業(yè)目標(biāo)定高一些。當(dāng)然，除了目標(biāo)，還要拿出行動(dòng)來(lái)。預(yù)定和自己職業(yè)行業(yè)有關(guān)的會(huì)議，然后在會(huì)上多加學(xué)習(xí)，多提合理問(wèn)題，并且，別忘了和其他與會(huì)者以及重要發(fā)言人保持聯(lián)系。有時(shí)候，現(xiàn)實(shí)就是“重點(diǎn)不在于你知道什么知識(shí)，而在于你認(rèn)識(shí)什么人”。
5. Make a realistic budget and find out how you can cut back on something so you can invest more.
制定合理預(yù)算，想辦法削減某些部分，以便加大對(duì)其他方面的投資。
Challenge yourself to step out of your current budget and develop a better budget for yourself. Money management is not about what you make – it’s what you do with what you make.
挑戰(zhàn)自己拋開(kāi)現(xiàn)在的預(yù)算，然后制定一個(gè)更好的。財(cái)務(wù)管理不在于你能掙多少錢(qián)，而在于你能用掙到的.錢(qián)干什么。
- So, produce a budget on paper, or in an Microsoft Excel file.
所以，在紙上制定一個(gè)預(yù)算吧，用Excel也可以。
- Identify the item you’ve been spending so much money on.
找出自己開(kāi)銷(xiāo)比較大的方面。
- Cut back on that item so you have more money to put in your emergency fund or in your investment fund.
然后削減在那方面的開(kāi)銷(xiāo)，這樣你就有更多錢(qián)用來(lái)投資到應(yīng)急基金或投資基金里了。
6. Dedicate at least nine minutes a day for physical exercise.
每天至少花9分鐘鍛煉身體。
You don’t need to go to the gym, you know. A simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. Aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins.
要知道，你不一定非去健身館不可。繞著小區(qū)跑步9分鐘或者在臥室集中跳一段熱舞，其實(shí)也能幫你維持正常體重或甩掉贅肉，而且還可以通過(guò)釋放內(nèi)啡肽讓你感覺(jué)良好。
7. Travel and allow yourself to be interested in new people.
旅行——敞開(kāi)心胸認(rèn)識(shí)新朋友。
We’re not talking about the expensive kind of travelling here. Something cost-effective like going to your local museum or visiting the resort in the next city can all count as travelling! Here, don’t just limit yourself to your fellow travelers – try to connect with the service staff, like the lifeguard, or the receptionist, or the tour guide. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. Start now and learn to challenge yourself from time to time. We all need a little push once in a while.
這里說(shuō)的不是那種要花大把銀子的旅行。像參觀本地博物館或鄰市旅游景點(diǎn)這種花錢(qián)少的方式，也可以稱(chēng)為旅行！請(qǐng)不要只去認(rèn)識(shí)同行的人——試試搭訕一下救生員、接待員或?qū)в蔚确⻊?wù)人員吧。你永遠(yuǎn)不知道自己將會(huì)認(rèn)識(shí)什么樣的人呢。到外面或在網(wǎng)上報(bào)班學(xué)習(xí)吧�，F(xiàn)在就開(kāi)始學(xué)習(xí)時(shí)不時(shí)地挑戰(zhàn)自己。我們都需要時(shí)不時(shí)地推一把。
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